Louisiana Meatloaf with Cajun Gravy
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Emily Bites · by Emily Bites★ 5.0 (4)

Louisiana Meatloaf with Cajun Gravy

NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 80%
CARBS 20G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 11G30% OF CAL
4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A flavorful meatloaf blend of turkey and beef seasoned with Cajun spices, topped with a rich Cajun gravy. Hearty comfort food with bold flavoring.

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Nutrition & ingredients

Ingredients

serves 6
  • 2 large eggs
  • 1 lb 99% lean ground turkey breast
  • 1 lb 95% lean ground beef
  • 2 tablespoons dry minced/chopped onion ((found by the dried spices, different brands call it minced or chopped))
  • 1 ¼ teaspoons celery salt
  • 1 ¼ teaspoons garlic powder
  • 1 ¼ teaspoons dried thyme
  • 1 ¼ teaspoons paprika
  • ¼ teaspoon black pepper
  • ¾ cup plain dry breadcrumbs
  • ¼ cup skim milk
  • ¼ cup ketchup
  • ¼ cup all-purpose flour
  • 1 ½ teaspoons Cajun seasoning ((found by the spices))
  • 4 tablespoons light butter ((I use Land O’Lakes light butter spread with canola oil))
  • 2 cups reduced sodium beef broth
  • 1 teaspoon Better Than Bouillon Beef Base
  • ½ teaspoon Gravy Master Seasoning and Browning Sauce
PREP
15M
SODIUM
863MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.