Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Loaded Vegan Chickpea Omelet {oil & gluten-free}
NUTRITION · PER SERVING28M COOK
CAL 18%·PRO 32%
CARBS 40G46% OF CAL
13G FIBER13G SUGAR15G OTHER
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An egg-free omelet made from chickpea flour and loaded with sautéed vegetables, avocado, and fresh herbs. Works for any meal and delivers good protein from chickpeas and flax seeds.
mainegg dishbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup unsweetened almond milk
- 1/2 cup garbanzo bean (chickpea) flour
- 2 tablespoons nutritional yeast
- 1 tablespoons organic golden flax seed meal
- 1/2 tablespoon sliced green onion
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon baking soda
- 1/4 teaspoon garlic powder
- 1/4 teaspoon turmeric powder
- 1/8 teaspoon sea salt, or to taste
- 1/8 teaspoon black salt*
- 1/8 teaspoon black pepper
- 8 oz. mushrooms
- ¾ cup diced white onion
- ½ cup diced red bell pepper
- 2 tablespoons fresh parsley, chopped
- 1 cup spinach
- Avocado, tomatoes, ketchup, hot sauce, parsley, etc.
At a glance
PER SERVING · TIME 28M
CAL 18%·PRO 32%
CARBS 40G46% OF CAL
13G FIBER13G SUGAR15G OTHER
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 587mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1551mg
- Calcium
- 225mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.