Paleo Running Momma · by Michele★ 4.6 (95)
Loaded Paleo Breakfast Hash {Whole30, Egg-Free}
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 44%
CARBS 21G19% OF CAL
4G FIBER10G SUGAR8G OTHER
FAT 29G60% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried sweet potato hash with ground pork, kale, apples, and cranberries in a savory spice blend. Egg-free but hearty and filling. A nourishing Paleo breakfast.
mainpork🍳 skilletgluten freepaleowhole30
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Nutrition & ingredients
Ingredients
serves 4- 2 medium-large sweet potatoes (peeled and diced small (1/2”))
- 2-3 tablespoons avocado oil (or olive oil, or ghee)
- 1 lb ground pork (OR chicken, or beef, or any ground sausage)
- sea salt and black pepper
- 1 teaspoon cinnamon
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sage (optional)
- 1/2 teaspoon turmeric (optional)
- 1 large honey crisp apple (diced, or 2 smaller apples)
- 2 1/2 cups kale (chopped + 1-2 tablespoons water or broth)
- 1/4 cup dried cranberries (juice sweetened, if needed, for Whole30 )
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 44%
CARBS 21G19% OF CAL
4G FIBER10G SUGAR8G OTHER
FAT 29G60% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 69mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.