Low Carb Maven · by lowcarbmaven.com★ 4.8 (53)
Loaded Cauliflower (low carb, keto)
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 25%
CARBS 10G15% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 22G71% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed cauliflower with sour cream, cheddar, bacon, and chives. A creamy, cheesy, low-carb alternative to loaded baked potatoes.
sideamerican⚙️ food processor⚡ microwave🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cauliflower
- 4 ounces sour cream
- 1 cup grated cheddar cheese
- 2 slices bacon (cooked and crumbled)
- 2 tablespoons chives (snipped)
- 3 tablespoons butter
- 1/4 teaspoon garlic powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 25%
CARBS 10G15% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 22G71% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 531mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 262mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.