
Paleo Running Momma · by Michele★ 4.6 (159)
Loaded Breakfast Casserole with Hash Brown Crust {Paleo, Whole30}
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 44%
CARBS 14G18% OF CAL
3G FIBER2G SUGAR9G OTHER
FAT 18G53% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded breakfast casserole with a crispy hash brown crust, bacon, vegetables, and a creamy coconut milk-based egg mixture. It's compliant with Paleo and Whole30, and works as a satisfying meal anytime of day.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 med/large russet potatoes (peeled and shredded)
- 1 Tbsp avocado oil (or olive oil)
- Sea salt and pepper (for potatoes)
- 8 slices nitrate free bacon (sugar free for Whole30)
- 2 Tbsp bacon fat (reserved, or other cooking fat)
- 1 small yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 large red bell pepper (chopped)
- 1 1/2 cups mushrooms (chopped)
- 5 oz bag fresh baby spinach
- Sea salt and pepper (to taste)
- 10 large eggs
- 1/3 cup coconut milk (full fat)
- 3 Tbsp nutritional yeast (for flavor*)
- 1/2 tsp sea salt (fine grain)
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 44%
CARBS 14G18% OF CAL
3G FIBER2G SUGAR9G OTHER
FAT 18G53% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 641mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
