Half Baked Harvest · by Tieghan Gerard★ 4.6 (752)
Lighter Creamy Broccoli Cheddar Soup
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 22%
CARBS 19G29% OF CAL
6G FIBER7G SUGAR7G OTHER
FAT 19G63% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar soup loaded with vegetables but lighter than traditional versions, made in a single pot. Cozy and comforting with subtle spice.
mainamericansoup🫕 dutch oven🌀 blendergluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 2 tablespoons butter
- 1 yellow onion, chopped
- 2 tablespoons fresh thyme leaves ((or 2 teaspoons dried))
- 2 carrots, chopped
- 3 tablespoons all-purpose flour, or gluten free flour
- 6 cups low sodium vegetable or chicken broth
- 1 small head cauliflower, cut into florets
- 4 cups broccoli florets
- 2 bay leaves
- 1/4 teaspoon smoked (or regular) paprika
- 1/4 teaspoon cayenne (use to taste)
- kosher salt and black pepper
- 1/2 cup canned full fat coconut milk
- 1-2 cups shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 22%
CARBS 19G29% OF CAL
6G FIBER7G SUGAR7G OTHER
FAT 19G63% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 418mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 227mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.