Erin Lives Whole · by Erin Antoniak★ 5.0 (44)
Lightened Up Broccoli Cheddar Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 24%
CARBS 16G26% OF CAL
2G FIBER5G SUGAR9G OTHER
FAT 15G55% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar soup lightened with avocado oil and thickened with gluten-free flour. Warming and comforting with the nutrition profile of a lighter dish.
mainamericansoup🫕 dutch ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp avocado oil
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 1/4 cup gluten free flour
- 4 cups chicken stock
- 2 large carrots (shredded)
- 5 heaping cups broccoli (chopped small (2 small heads))
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp nutmeg
- 1 cup milk
- 2 cups cheddar cheese (shredded)
- 2 tbsp arrowroot powder (or cornstarch)
- 1 tbsp milk
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 24%
CARBS 16G26% OF CAL
2G FIBER5G SUGAR9G OTHER
FAT 15G55% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 670mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 259mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.