Well Plated · by Erin Clarke★ 4.9 (236)
Lettuce Wraps
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 57%
CARBS 66G62% OF CAL
30G FIBER23G SUGAR13G OTHER
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian lettuce wraps with crispy tofu and mushrooms in a savory hoisin sauce. Light and flavorful, resembling the popular P.F. Chang's version.
starterchinesetofu🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons hoisin sauce
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons canola oil ( or grapeseed oil)
- 1 packages (12 to 14 ounces) extra-firm tofu (do not use silken)
- 8 ounces baby bella cremini mushrooms (finely chopped)
- 1 can (8 ounces) water chestnuts (drained and finely chopped)
- 2 cloves garlic (minced)
- 2 teaspoons freshly grated ginger
- 1/4 teaspoon red pepper flakes (omit if sensitive to spice)
- 4 green onions (thinly sliced, divided)
- 8 large inner leaves romaine lettuce (from a romaine heart or butter lettuce leaves)
- Optional for serving: grated carrots (additional red pepper flakes)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 57%
CARBS 66G62% OF CAL
30G FIBER23G SUGAR13G OTHER
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 694mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3888mg
- Calcium
- 706mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.