iFoodReal · by Olena Osipov★ 5.0 (44)
Lettuce Salad
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 9G46% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 5G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, simple salad of crisp lettuce, cucumbers, tomatoes, and red onion dressed with sesame oil and vinegar. Ready in 15 minutes and naturally vegetarian.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound (2 medium) long English cucumbers (coarsely chopped)
- 1 pound (4 medium) tomatoes (coarsely chopped)
- 1 pound (large bunch) any lettuce (coarsely chopped)
- 1 small bunch dill (finely chopped)
- 1/4 cup white or red onion (thinly sliced)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons toasted sesame oil (optional)
- 1 teaspoon salt
- Ground black pepper (to taste)
- Garlic and white vinegar (to taste (optional))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 9G46% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 5G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 416mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 57mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.