Vegan Richa · by Vegan Richa★ 4.9 (72)
Lentil Walnut Burgers
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 23%
CARBS 39G56% OF CAL
9G FIBER3G SUGAR26G OTHER
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced lentil and walnut burger patties with warm aromatics and herbs, topped with avocado ranch. Hearty, flavorful, and easily adaptable to dietary needs.
mainamericanbeans🍳 skilletdairy freevegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chopped red onions
- 1 clove of garlic
- 1/4 inch ginger
- 1/3 cup walnuts
- 1/4 cup packed cilantro
- 3/4 tsp salt or more (depends on if the lentils were salted)
- 3/4 tsp each of ground cumin (coriander)
- 1/2 tsp garlic
- 1/2 tsp cayenne (hot! or use sweet paprika + a good dash of black pepper for less heat)
- 1/2 tsp garam masala
- 3-4 basil leaves (optional)
- 3/4 cup cooked brown or white rice
- 1 1/2 cups cooked brown lentils or 1 15 oz can. I used Indian brown lentils
- 2 tsp ketchup or bbq sauce
- 1 tsp oil
- 1 flax egg (1 tbsp flax seed meal mixed in 2.5 tbsp warm water, let sit for 2 minutes)
- 3-4 tbsp breadcrumbs or flour (use gf breadcrumbs or flour to make gf)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 23%
CARBS 39G56% OF CAL
9G FIBER3G SUGAR26G OTHER
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 523mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.