Name: Lentil Walnut Burgers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1/2 cup chopped red onions; 1 clove of garlic; 1/4 inch ginger; 1/3 cup walnuts; 1/4 cup packed cilantro; 3/4 tsp salt or more (depends on if the lentils were salted); 3/4 tsp each of ground cumin (coriander); 1/2 tsp garlic; 1/2 tsp cayenne (hot! or use sweet paprika + a good dash of black pepper for less heat); 1/2 tsp garam masala; 3-4 basil leaves (optional); 3/4 cup cooked brown or white rice; 1 1/2 cups cooked brown lentils or 1 15 oz can. I used Indian brown lentils; 2 tsp ketchup or bbq sauce; 1 tsp oil; 1 flax egg (1 tbsp flax seed meal mixed in 2.5 tbsp warm water, let sit for 2 minutes); 3-4 tbsp breadcrumbs or flour (use gf breadcrumbs or flour to make gf)

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Lentil Walnut Burgers

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

13% of a 2,000 cal day

251KCAL

Protein

10g21% DV

% DAILY VALUE

Total Fat9g

12%

Saturated1g

Unsaturated8g

—

Total Carbs34g

12%

Fiber9g

31%

Total Sugars3g

—

incl. Added Sugars1g

Starch22g

—

Sodium551mg

24%

% Daily Value is based on a 2,000 calorie day.

Spiced lentil and walnut burger patties with warm aromatics and herbs, topped with avocado ranch. Hearty, flavorful, and easily adaptable to dietary needs.

Ingredients

4 SERVINGS

½ cupred onions — chopped
1garlic
¼ inchginger — fresh
⅓ cupwalnuts
¼ cuppacked cilantro
¾ tspsalt
¾ tspeach of ground cumin — coriander
½ tspgarlic
½ tspcayenne — hot! or use sweet paprika + a good dash of black pepper for less heat
½ tspgaram masala
3–4basil leaves — optional
¾ cupcooked brown rice — or cooked white rice
1½ cupscooked brown lentils — indian, or 15 oz can brown lentils
2 tspketchup — or bbq sauce
1 tspoil
1flax egg — 1 tbsp flax seed meal mixed in 2.5 tbsp warm water, let sit for 2 minutes
3–4 tbspbreadcrumbs — or flour

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Vegan RichaVegan Richa’s original page

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mainamericanbeansdairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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