El Mundo Eats · by Bea & Marco★ 4.8 (5)
Lentil Turmeric Curry
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 32%
CARBS 48G72% OF CAL
9G FIBER5G SUGAR34G OTHER
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil curry fragrant with turmeric, ginger, and warm spices, with tomatoes and aromatics simmered into a savory sauce. Naturally vegan, it's quick to make and pairs well with rice or bread.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/3 cup peeled split dried lentil ((250 g), washed and drained)
- 2 tsp turmeric powder
- 1 tsp salt
- 3 cup water ((750 ml))
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 cinnamon stick
- 1 inch ginger (, minced)
- 4 garlic cloves (, minced)
- 1/2 red onion (, thinly sliced)
- 1 green chilli (, sliced)
- 1 tomato (, peeled and cut into cubes)
- 1 tsp cayenne pepper powder
- 1 tsp turmeric powder
- 1 cup water ((250 ml))
- 1/2 lemon (, the juice)
- 2 tsp brown sugar
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 32%
CARBS 48G72% OF CAL
9G FIBER5G SUGAR34G OTHER
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 595mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 65mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.