Making Thyme for Health · by Sarah Rotavera★ 4.8 (20)
Lentil Taco Skillet
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 25%
CARBS 32G38% OF CAL
8G FIBER7G SUGAR17G OTHER
FAT 19G51% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based taco filling made from lentils and walnuts cooked with onions, jalapeño, and warm spices like cumin and smoked paprika. Served in tortillas with lettuce.
mainmexicantacobeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra virgin olive oil
- 1 small yellow onion (or ½ large onion, roughly chopped)
- 3 carrots (peeled and roughly chopped*)
- 2 jalapeños (cored and roughly chopped*)
- 3-4 garlic cloves (depending on size)
- ½ cup walnuts
- 1 15-ounce can cooked lentils (well strained, or 2 cups cooked lentils)
- 3 tablespoons tomato paste
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon salt & pepper
- 8 tortillas
- chopped lettuce, diced tomato, vegan sour cream (or plain non-dairy yogurt) and shredded cheese for serving
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 25%
CARBS 32G38% OF CAL
8G FIBER7G SUGAR17G OTHER
FAT 19G51% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 403mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.