Budget Bytes · by Beth Moncel★ 4.9 (197)
Lentil Stew Recipe
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 21%
CARBS 46G71% OF CAL
7G FIBER7G SUGAR32G OTHER
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, warming lentil stew loaded with vegetables, herbs, and legumes. Rich comfort food that freezes well and tastes even better the next day.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil ($0.44)
- 1 yellow onion ($0.70)
- 4 cloves garlic ($0.16)
- 4 carrots (about 1/2 lb.) ($0.49)
- 4 stalks celery ($0.94)
- 2 lbs potatoes ($1.42)
- 1 cup brown lentils* ($0.59)
- 1 tsp dried rosemary ($0.10)
- 1/2 tsp dried thyme ($0.05)
- 2 Tbsp Dijon mustard ($0.12)
- 1.5 Tbsp soy sauce ($0.07)
- 1 Tbsp brown sugar ($0.03)
- 6 cups vegetable broth** ($0.78)
- 1 cup frozen peas ($0.56)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 21%
CARBS 46G71% OF CAL
7G FIBER7G SUGAR32G OTHER
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 804mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.