RecipeTin Eats · by Nagi@RecipeTin Eats★ 5.0 (952)
Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 19%
CARBS 34G61% OF CAL
8G FIBER12G SUGAR14G OTHER
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced lentil soup with tomato, vegetables, and a finishing squeeze of lemon. Herbaceous and flavorful, it's hearty enough for a satisfying lunch or dinner.
mainsoupbeanschicken🍲 stockpot🌀 blenderdairy free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 onion, chopped ((white, brown, yellow))
- 2 garlic cloves, minced
- 1 large carrot (, chopped (about 1 1/4 cups))
- 2 celery ribs (, chopped (about 1 1/4 cups))
- 2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
- 400g / 14 oz crushed tomato
- 1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
- 1/2 tsp each cumin and coriander powder
- 1 1/2 tsp paprika powder
- 2 dried bay leaves
- 1 lemon (zest + juice)
- 1/4 tsp salt and pepper, (each)
- Chopped fresh parsley, for garnish
- Warm bread, to serve
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 19%
CARBS 34G61% OF CAL
8G FIBER12G SUGAR14G OTHER
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 472mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.