Belly Full · by Amy Flanigan★ 5.0 (39)
Lentil Soup
NUTRITION · PER SERVING315M COOK
CAL 20%·PRO 45%
CARBS 50G49% OF CAL
8G FIBER7G SUGAR35G OTHER
FAT 14G31% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with kielbasa, vegetables, and Italian herbs. Cozy and filling, it can be made on the stovetop or slow cooker.
mainsouppork⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 3 medium carrots (, peeled and diced)
- 1 small sweet onion (, diced)
- 3 cloves garlic (, minced)
- 1/8 teaspoon crushed red pepper flakes
- salt and pepper (, to taste)
- 2 cups dried red lentils (, rinsed)
- 6 cups low-sodium chicken broth
- 6 ounces kielbasa (, cut into small bite-sized pieces)
- 1/2 teaspoon salt
- 1/2 tablespoon dried Italian herbs
- 2 & 1/2 tablespoons lemon juice
At a glance
PER SERVING · TIME 315M
CAL 20%·PRO 45%
CARBS 50G49% OF CAL
8G FIBER7G SUGAR35G OTHER
FAT 14G31% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5h
- Sodium
- 1171mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 79mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.