Name: Lentil Shepherd's Pie with Herby Mashed Potatoes
Prep time: 35 min
Cook time: 30 min
Total time: 65 min
Yield: Serves 4
Cuisine: british
Ingredients: 1 tbsp olive oil; 300g white onion, finely diced; 150g celery, finely diced; 150g carrot, peeled and finely diced; 4 cloves garlic cloves, finely diced; 3 tbsp tomato puree; 1 tsp smoked paprika; 1 tsp thyme (dried); 1 tbsp tamari; 1 bay leaf (dried); 250g brown lentils (dried); 750ml vegetable stock; 2 tbsp olive oil; 600g potatoes, skin on, cut into 4cm pieces; 250ml milk (plantbased); 30g basil, finely sliced

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Lentil Shepherd's Pie with Herby Mashed Potatoes

Nutrition Facts

Per serving · recipe makes 4 · 1h 5m total

Servings

Calories

24% of a 2,000 cal day

487KCAL

Protein

23g46% DV

% DAILY VALUE

Total Fat13g

16%

Saturated2g

Unsaturated11g

—

Total Carbs75g

27%

Fiber14g

49%

Total Sugars11g

—

incl. Added Sugars0g

Starch50g

—

Sodium876mg

38%

% Daily Value is based on a 2,000 calorie day.

A plant-based shepherd's pie with lentils in a richly spiced tomato base and creamy mashed potatoes on top. Hearty and warming, it delivers the comfort of the classic meat version. Serve for dinner as a satisfying vegetarian main.

Ingredients

4 SERVINGS

1 tbspolive oil
300 gwhite onion — finely diced
150 gcelery — finely diced
150 gcarrot — peeled, finely diced
4garlic cloves — finely diced
3 tbsptomato puree
1 tspsmoked paprika
1 tspthyme (dried)
1 tbsptamari
1bay leaf — dried
250 gbrown lentils (dried)
750 mlvegetable stock
2 tbspolive oil
600 gpotatoes — skin on, cut into 4 cm pieces
250 mlmilk (plantbased) — plant-based
30 gbasil — finely sliced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 5m total

Read the method on The Doctor's KitchenDr Rupy Aujla’s original page

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mainbritishcasserolebeansgluten freepescatarianvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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