Running on Real Food · by Deryn Macey★ 5.0 (24)
Lentil Shepherd's Pie
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 36%
CARBS 72G71% OF CAL
12G FIBER7G SUGAR53G OTHER
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan shepherd's pie with lentils, mushrooms, and vegetables topped with mashed potatoes. Warming and satisfying comfort food that works for any season.
mainamericancasserolebeans🥧 baking dish🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups finely chopped white or crimini mushrooms (225 g approx.)
- 1 medium onion (diced (175 g, 1 cup))
- 3 cloves garlic (crushed or grated (15 g))
- 1 tbsp fresh thyme (finely chopped (5 g) or 1 tsp dry)
- 1 tbsp fresh rosemary (finely chopped (5 g) or 1 tsp dry)
- 2 tbsp all-purpose flour
- 1 cup frozen peas (130 g)
- 1 cup frozen corn (130 g)
- 3 stalks celery chopped (150 g approx. 2 cup)
- 1 cup dry brown lentils (225 g or 2 cups cooked)
- 1/4 cup tamari (60 ml)
- 2 tbsp tomato paste (28 g)
- 1 cup vegetable stock
- 4 large yellow flesh potato (peeled and chopped (1175 g))
- 1/2 cup unsweetened almond milk (120 ml)
- 2 tbsp olive oil or vegan butter
- 1 tsp garlic powder
- salt & pepper
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 36%
CARBS 72G71% OF CAL
12G FIBER7G SUGAR53G OTHER
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 976mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1605mg
- Calcium
- 103mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.