Delish· by Lena Abraham★ 3.3Calculating nutrition

Lentil Salad

Name: Lentil Salad
Prep time: 15 min
Total time: 40 min
Yield: 4 serving(s)
Cuisine: american
Ingredients: 1/2 shallot, finely chopped; 2 tbsp. extra-virgin olive oil; 2 tbsp. white wine vinegar; 2 tsp. Dijon mustard; 1 tsp. finely grated lemon zest; Kosher salt; Freshly ground black pepper; 1 tbsp. extra-virgin olive oil; 1/2 large yellow onion, finely chopped; 1 medium carrot, peeled, finely chopped; 1 tsp. fresh thyme, finely chopped; 1/2 tsp. smoked paprika; 2 1/2 c. cooked green lentils (from about 1 c. dried); 1/2 c. coarsely chopped fresh herbs (such as basil, parsley, mint, and/or chives); 1/4 c. finely chopped roasted nuts (such as walnuts, pecans, almonds, cashews, and/or pistachios)

Nutrition Facts

Per serving · recipe makes 2 · 40m total

Calculating nutrition

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Servings

Calories

of a 2,000 cal day · estimating

KCAL

Protein

% DAILY VALUE

Total Fat

Saturated

Unsaturated

—

Total Carbs

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incl. Added Sugars

Starch

—

Sodium

Numbers land here the moment the estimate finishes. % Daily Value is based on a 2,000 calorie day.

A protein-packed lentil salad with vegetables and a mustard vinaigrette. Tangy and hearty, it works as a satisfying lunch or light main course throughout the week.

Ingredients

2 SERVINGS

½shallot — finely chopped
2 tbspextra-virgin olive oil
2 tbspwhite wine vinegar
2 tspDijon mustard
1 tsplemon zest — finely grated
Kosher salt
Freshly ground black pepper
1 tbspextra-virgin olive oil
½large yellow onion — finely chopped
1medium carrot — peeled, finely chopped
1 tspfresh thyme — finely chopped
½ tspsmoked paprika
2½ cupscooked green lentils — 1 cup
½ cupcoarsely chopped fresh herbs
¼ cuproasted nuts — finely chopped

Quantities update with the servings stepper.

Method

40m total

Read the method on DelishLena Abraham’s original page

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mainamericansaladbeansdairy freegluten freeveganvegetarian

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