Feasting at Home · by Sylvia Fountaine| Feasting at Home★ 5.0
Lentil Patties
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 15%
CARBS 16G40% OF CAL
5G FIBER2G SUGAR8G OTHER
FAT 8G46% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy lentil and walnut patties seasoned with cumin and coriander. Tender inside and golden outside, serve with spicy yogurt sauce for a satisfying vegetarian meal.
mainmiddle eastern⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups cooked lentils (black, brown, green- do not use split lentils)
- 1 tablespoon olive oil
- ½ red onion, diced (or sub 1 large shallot)
- 4-6 garlic cloves, rough chopped
- 8 ounces mushrooms, sliced
- ½ cup rolled oats- gluten-free if you prefer
- ½ cup walnuts (or sub pecans or cashews)
- 1 teaspoon cumin
- 1 teaspoon coriander
- ¾ teaspoon kosher salt
- 1 tablespoon ground flax ( or sub an egg)
- 3 tablespoons water (leave this out if using the egg)
- 1 tablespoon Braggs Liquid Aminos (or 2 teaspoons soy sauce)
- ¼ cup chopped parsley or cilantro
- ½ -1 cup plain yogurt ( or vegan yogurt)
- 1-2 tablespoons zhoug – a spicy Israeli condiment available at Trader joes and upscale markets
- salt and lemon to taste
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 15%
CARBS 16G40% OF CAL
5G FIBER2G SUGAR8G OTHER
FAT 8G46% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 357mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.