Name: Lentil Patties
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10, 10 cakes
Cuisine: middle_eastern
Ingredients: 2 cups cooked lentils (black, brown, green- do not use split lentils); 1 tablespoon olive oil; ½ red onion, diced (or sub 1 large shallot); 4-6 garlic cloves, rough chopped; 8 ounces mushrooms, sliced; ½ cup rolled oats- gluten-free if you prefer; ½ cup walnuts (or sub pecans or cashews); 1 teaspoon cumin; 1 teaspoon coriander; ¾ teaspoon kosher salt; 1 tablespoon ground flax ( or sub an egg); 3 tablespoons water (leave this out if using the egg); 1 tablespoon Braggs Liquid Aminos (or 2 teaspoons soy sauce); ¼ cup chopped parsley or cilantro; ½ -1 cup plain yogurt ( or vegan yogurt); 1-2 tablespoons zhoug – a spicy Israeli condiment available at Trader joes and upscale markets; salt and lemon to taste

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Lentil Patties

Nutrition Facts

Per serving · recipe makes 10 · 1h total

Servings

Calories

7% of a 2,000 cal day

149KCAL

Protein

8g16% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs16g

Fiber5g

17%

Total Sugars3g

—

incl. Added Sugars0g

Starch8g

—

Sodium409mg

18%

% Daily Value is based on a 2,000 calorie day.

Crispy lentil and walnut patties seasoned with cumin and coriander. Tender inside and golden outside, serve with spicy yogurt sauce for a satisfying vegetarian meal.

Ingredients

10 SERVINGS

2 cupscooked lentils (black, brown, green) — black, brown, or green
1 tbspolive oil
½½ red onion — diced, or 1 large shallot
4–6garlic cloves — roughly chopped
8 ozmushrooms — sliced
½ cuprolled oats
½ cupwalnuts — or pecans or cashews
1 tspcumin
1 tspcoriander
¾ tspkosher salt
1 tbspground flax — or an egg
3 tbspwater — or the egg, optional
1 tbspBraggs Liquid Aminos — or soy sauce
¼ cupparsley — chopped, or cilantro
½–1 cupplain yogurt — or vegan yogurt
1–2 tbspzhoug — spicy, israeli condiment
salt and lemon to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on Feasting at HomeSylvia Fountaine| Feasting at Home’s original page

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mainmiddle easterndairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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