Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (35)
Lentil Minestrone
NUTRITION · PER SERVING57M COOK
CAL 13%·PRO 22%
CARBS 44G70% OF CAL
7G FIBER5G SUGAR32G OTHER
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, one-pot Italian lentil and vegetable soup with beans, pasta, and spinach. Flavorful and better the next day.
mainitaliansoupbeans⏲️ slow cooker🫕 dutch ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium onion
- 2 carrots
- 2 celery ribs
- 4 cloves garlic ((peeled, smashed, and minced))
- 1 tsp Italian seasoning blend
- 1 tsp salt
- 1/2 tsp black pepper
- 2 TBSP extra virgin olive oil
- 4-5 cups vegetable broth
- 2 cups water
- 28 oz canned crushed tomatoes
- 1 cup dried lentils
- 2 dried bay leaves
- 1 cup elbow macaroni
- 1 can cannelini beans ((15 oz ) drained and rinsed)
- 2 cups fresh chopped spinach
- warmed bakery baguette (for dunking)
- freshly grated parmesan cheese (for topping)
- chopped parsley (to garnish)
At a glance
PER SERVING · TIME 57M
CAL 13%·PRO 22%
CARBS 44G70% OF CAL
7G FIBER5G SUGAR32G OTHER
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 42m
- Sodium
- 770mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 101mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.