Vegan Richa · by Vegan Richa★ 5.0 (116)
Lentil Curry Casserole
NUTRITION · PER SERVING85M COOK
CAL 23%·PRO 29%
CARBS 36G31% OF CAL
10G FIBER9G SUGAR17G OTHER
FAT 31G62% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown lentils simmered in a fragrant coconut curry broth with warm spices like cumin, coriander, and cinnamon. Creamy and deeply flavored, this vegan casserole delivers restaurant-style Indian comfort food. Serve over rice for a complete meal.
mainindiancurrycasserolebeans🥧 baking dish🫕 dutch oven🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp oil
- 3 cloves garlic (minced)
- ¼ cup onion (finely chopped)
- 1 hot green chili (finely chopped)
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp turmeric
- ½ - 1 tsp garam masala or curry powder
- 1 bay leaf
- ⅛ tsp black pepper
- 1 good pinch of cinnamon
- ¾ cup of lentils (brown or green )
- 14 oz can tomatoes
- 14 oz can coconut milk
- 2 ½ cups Vegetable broth or water (divided)
- ¾ tsp salt (divided)
- 2 Tbsp almond butter or cashew butter (or use sun butter to make it nut-free - warmed)
- Lemon juice and cilantro (for garnish)
At a glance
PER SERVING · TIME 85M
CAL 23%·PRO 29%
CARBS 36G31% OF CAL
10G FIBER9G SUGAR17G OTHER
FAT 31G62% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 20m
- Sodium
- 993mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 96mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.