Vegan Richa · by Vegan Richa★ 5.0 (40)
Lentil Coconut Curry
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 29%
CARBS 42G38% OF CAL
14G FIBER9G SUGAR20G OTHER
FAT 27G55% OF CAL
23G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy one-pan lentil curry made with coconut milk, sweet potatoes, and warm spices including turmeric and garam masala. No tomato needed, deeply satisfying and vegetarian.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon oil
- 1 cup chopped red onion (or white onion)
- 2 tablespoons ginger-garlic paste (or 1/2” of ginger, minced and four cloves of garlic, minced)
- 1/2 teaspoon turmeric
- 1 teaspoon garam masala ((or 1.5-2 teaspoons curry powder, Berbere, Cajun blend or Jamaican curry powder) )
- 1/2 teaspoon dried fenugreek leaves ((kasuri methi), optional)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper flakes (optional, or use black pepper)
- 1 cup peeled and chopped sweet potato (or frozen sweet potato or butternut squash)
- 15- ounce can full fat coconut milk (or lite coconut milk)
- 15- ounce can cooked lentils (or 1.5 cups cooked lentils)
- 1/2 cup frozen spinach (or 1 cup fresh baby spinach )
- lemon juice and cilantro (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 29%
CARBS 42G38% OF CAL
14G FIBER9G SUGAR20G OTHER
FAT 27G55% OF CAL
23G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 604mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 947mg
- Calcium
- 81mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.