Simply Quinoa · by Alyssa★ 5.0 (5)
Lentil Chili
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 16%
CARBS 27G66% OF CAL
6G FIBER9G SUGAR12G OTHER
FAT 4G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil chili packed with plant-based protein and warm spices. Thick and flavorful with tomatoes and aromatics, it's a satisfying vegetarian main ready in under 45 minutes.
mainamericansoupbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 cup red onion
- 1 red bell pepper (, chopped)
- 1 cup green lentils ((or brown))
- 1/2 cup red lentils
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Generous pinch of salt & pepper
- 1 (28oz) can fire roasted diced tomatoes
- 1 (8oz) can tomato sauce
- 2 cups vegetable broth ((+ more as needed))
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 16%
CARBS 27G66% OF CAL
6G FIBER9G SUGAR12G OTHER
FAT 4G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 715mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.