Lentil Chickpea Stew with sun-dried tomato and italian herbs

Name: Lentil Chickpea Stew with sun-dried tomato and italian herbs
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3
Cuisine: mediterranean
Ingredients: 1 teaspoon oil; 1/2 cup chopped onion; 2 cloves garlic (minced); 1/4 cup chopped celery (optional); 1/2 cup chopped carrots; 1-2 tablespoon chopped sun dried tomato; 1 teaspoon oregano; 1 teaspoon Italian herb blend; 1 tablespoon tomato paste; 15 ounce can coconut milk (or 1.5 cups other non dairy milk such as cashew milk or soy milk Or use more broth); 1 1/2 cups water (or veggie broth); 1/2 teaspoon salt; 1/3 cup dried red lentils (, see notes to use cooked lentils ); 15 ounce can chickpeas (drained, or 1 1/2 cups of cooked chickpeas, or use white beans or butter beans); 1/4 teaspoon black pepper (or use pepper flakes ); 1/2 cup frozen spinach (thawed); 2 to 3 tablespoons vegan parmesan; Pepper flakes, vegan parmesan, chopped herbs (like basil or parsley)

Nutrition Facts

Per serving · recipe makes 3 · 50m total

Servings

Calories

31% of a 2,000 cal day

625KCAL

Protein

20g41% DV

% DAILY VALUE

Total Fat37g

48%

Saturated29g

100%

Unsaturated9g

—

Total Carbs61g

22%

Fiber17g

61%

Total Sugars15g

—

incl. Added Sugars0g

Starch29g

—

Sodium853mg

37%

% Daily Value is based on a 2,000 calorie day.

A protein-packed stew of red lentils, chickpeas, sun-dried tomatoes, and Italian herbs simmered in coconut milk. Hearty and warming, best served with crusty bread or over pasta.

Ingredients

3 SERVINGS

1 tspoil
½ cupchopped onion
2garlic — minced
¼ cupchopped celery — optional
½ cupchopped carrots
1–2 tbspchopped sun dried tomato
1 tsporegano
1 tspItalian herb blend
1 tbsptomato paste
15 ozcoconut milk — canned, 1 can, or cashew milk or soy milk or broth
1½ cupswater — or veggie broth
½ tspsalt
⅓ cupdried red lentils — or cooked lentils
15 ozcanned chickpeas — drained, 1½ cup, or cooked chickpeas or white beans or butter beans
¼ tspblack pepper — or pepper flakes
½ cupfrozen spinach — thawed
2–3 tbspvegan parmesan
Pepper flakes, vegan parmesan, chopped herbs — like basil or parsley

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Method

50m total

Read the method on Vegan RichaVegan Richa’s original page

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mainmediterraneansoupbeansgluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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