Naturally Ella · by Erin Alderson
Lentil Broccoli Bites with Cream Sauce
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 34%
CARBS 36G30% OF CAL
8G FIBER4G SUGAR23G OTHER
FAT 33G61% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-baked broccoli and lentil patties served with a creamy lemon sauce. Nutty and herbaceous, hearty enough for mains.
mainbeans⚙️ food processor🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups broccoli florets
- 1/3 cup diced red onion
- 1 cloves garlic, minced
- 2 teaspoons olive oil
- 1/2 cup brown or green lentils
- 1 1/4 cup water
- 1 tablespoon olive oil, plus more for brushing
- ½ cup sliced almonds
- 1/4 cup whole wheat panko
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 small clove garlic, minced
- 1/2 cup heavy cream
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- salt, to taste
- pepper, to taste
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 34%
CARBS 36G30% OF CAL
8G FIBER4G SUGAR23G OTHER
FAT 33G61% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 838mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.