The Endless Meal · by Kristen Stevens★ 4.9 (111)
Lentil Bolognese (richly-flavored vegetarian pasta sauce)
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 52%
CARBS 112G75% OF CAL
13G FIBER14G SUGAR85G OTHER
FAT 9G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil bolognese is a richly-flavored vegetarian pasta sauce made with caramelized vegetables, lentils, and tomatoes. Slow-cooked and seasoned with umami-rich miso, it delivers deep, meaty flavor without meat.
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Nutrition & ingredients
Ingredients
serves 4- 12 ounces pasta
- 2 tablespoons olive oil
- 1 medium onion (finely minced)
- 2 large carrots (finely minced)
- 1 red bell pepper (finely minced)
- 1 teaspoon EACH: sea salt and sugar
- 4 large garlic cloves (finely minced)
- 5.5 ounce can tomato paste
- 1 tablespoon miso (any color works in this recipe)
- 1 cup dried brown lentils
- 4 cups water
- 1 cup halved cherry tomatoes (or chopped tomatoes)
- Optional toppings: grated parmesan (vegan or regular), sage leaves, black pepper
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 52%
CARBS 112G75% OF CAL
13G FIBER14G SUGAR85G OTHER
FAT 9G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 226mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1164mg
- Calcium
- 85mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.