Eat Yourself Skinny · by Kelly Gellner★ 5.0 (15)
Lentil and Sweet Potato Stew
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 33%
CARBS 50G71% OF CAL
8G FIBER4G SUGAR37G OTHER
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew of lentils and sweet potatoes simmered in vegetable broth with warm spices like turmeric and cumin. Filling and comforting with natural sweetness from the potatoes, it's a plant-based dinner ready in under 30 minutes.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 cups green lentils (rinsed)
- 1 large sweet potato (peeled and cubed)
- 6 cups low sodium vegetable broth
- 2 bay leaves
- 1/2 tsp turmeric
- 1/4 tsp cumin
- 1/2 tsp black pepper
- 1/2 tsp salt
- Fresh parsley (as garnish)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 33%
CARBS 50G71% OF CAL
8G FIBER4G SUGAR37G OTHER
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 326mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 46mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.