Oh My Veggies · by Nicole★ 4.9 (9)
Lemony Wheat Berries with Roasted Brussel Sprouts
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 26%
CARBS 49G56% OF CAL
15G FIBER5G SUGAR29G OTHER
FAT 14G35% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy wheat berries tossed with roasted Brussels sprouts, shallots, walnuts, and bright lemon vinaigrette. Nutty and tangy with a wholesome texture. A nutritious vegetarian main or substantial side.
mainamericangrain bowl🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup red wheat berries
- 3 cups vegetable broth
- 1 lb brussel sprouts (trimmed and quartered)
- 1 shallot (large, chopped)
- 2 tbsp olive oil (divided)
- 1/4 cup walnut pieces
- 1 tbsp lemon juice
- zest from 1 lemon
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 26%
CARBS 49G56% OF CAL
15G FIBER5G SUGAR29G OTHER
FAT 14G35% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 715mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.