Emily Bites · by Emily Bites★ 4.8 (18)
Lemon Poppy Seed Pancakes
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 20%
CARBS 28G66% OF CAL
3G FIBER12G SUGAR13G OTHER
FAT 2G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy lemon poppy seed pancakes made with Greek yogurt and topped with fresh strawberries. A tangy, refreshing breakfast option.
mainamericaneggs🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 5.3 oz container of lemon flavored non-fat Greek yogurt (I use Oikos)
- 1 large egg
- 1 tablespoon honey
- zest from one large lemon
- ½ cup of white whole wheat flour (you can use all-purpose or wheat, this is just my preference)
- 1 teaspoon baking soda
- 1 teaspoon poppy seeds
- 8 medium strawberries (sliced)
- ½ teaspoon fresh lemon juice
- 1 tablespoon powdered sugar
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 20%
CARBS 28G66% OF CAL
3G FIBER12G SUGAR13G OTHER
FAT 2G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 464mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 63mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.