
Paleo Running Momma · by Michele★ 4.6 (106)
Lemon Poppy Seed Muffins {Paleo, GF, DF}
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 13%
CARBS 19G30% OF CAL
3G FIBER11G SUGAR5G OTHER
FAT 19G66% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, moist lemon poppy seed muffins made with almond flour and grain-free ingredients. Bright citrus flavor with a delicate crumb, perfect for brunch or an afternoon snack.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 large eggs (room temp)
- 1/3 cup fresh lemon juice (about 4 lemons)
- Grated zest of one med lemon
- 1/3 cup + 1 Tbsp raw honey (melted slightly if necessary to soften)
- 1/4 cup coconut oil (refined, melted and cooled to almost room temp)
- 1 tsp pure vanilla extract
- 1/2 tsp pure almond extract
- 2 cups blanched almond flour
- 1/3 cup arrowroot flour (or tapioca flour)
- 3/4 tsp baking soda
- 1/4 tsp salt
- 2 Tbsp poppy seeds
- 3 Tbsp coconut butter (melted (but not hot))
- 2 tsp raw honey (melted (but not hot))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 13%
CARBS 19G30% OF CAL
3G FIBER11G SUGAR5G OTHER
FAT 19G66% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 151mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
