Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Lemon Pepper Tofu Sheet Pan Dinner Recipe
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 34%
CARBS 53G62% OF CAL
6G FIBER4G SUGAR43G OTHER
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu with asparagus and herbs on a sheet pan, served over grain with a tahini dressing. Light and fuss-free, a simple vegan weeknight favorite.
maingrain bowltofu🍪 sheet pan🔥 ovengluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 oz.) block extra firm tofu, pressed and cubed (learn how to press it here)
- 5 tablespoons fresh lemon juice
- 5 cloves garlic, finely minced
- 3 tablespoons vegetable broth or oil
- 1 tablespoon tamari (or soy sauce if not gluten free)
- 1 tablespoon fresh chopped rosemary
- 1 teaspoon fresh chopped sage
- 1/2 teaspoon fresh chopped thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon sriracha (or as desired)
- 1 lb. asparagus, tough ends removed
- 5 thinly sliced rounds of lemon
- Brown Rice
- Sesame seeds
- Green onions
- Vegan Parmesan
- Lemon slices (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 34%
CARBS 53G62% OF CAL
6G FIBER4G SUGAR43G OTHER
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 640mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 351mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.