Emily Bites · by Emily Bites★ 5.0 (8)
Lemon Pepper Chicken Bites
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 52%
CARBS 2G4% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken bites coated with lemon, pepper, and herbs, then pan-fried until golden. A quick, flavorful, and low-carb weeknight dinner ready in 20 minutes.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- The zest from one lemon ((should be at least a tablespoon of lemon zest))
- 1 tablespoon all-purpose flour
- 1 ¼ teaspoons freshly coarse-ground black pepper
- 1 teaspoon dried parsley
- ¾ teaspoon salt
- ¾ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 tablespoon lemon juice
- 1 ½ tablespoons olive oil
- 1 ½ lbs raw boneless, skinless chicken breasts (cut into small bite-sized pieces)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 52%
CARBS 2G4% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 366mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 11mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.