Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (128)
Lemon Parmesan Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 7%
CARBS 5G19% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 9G74% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, vibrant salad of massaged kale tossed with lemon, garlic, olive oil, and crispy croutons topped with Parmesan. It's fresh, tangy, and ready in minutes—a bright side dish or light lunch.
sideamericansaladvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups curly kale
- 2 TBSP fresh lemon juice
- 2 TBSP extra virgin olive oil
- 1/4 tsp fresh minced garlic
- 1/4 tsp salt
- 1/8 tsp black pepper (or to taste)
- 1/2 cup croutons ((homemade or store bought))
- 1/4 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 7%
CARBS 5G19% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 9G74% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 316mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 124mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.