
Vanilla and Bean · by Traci York★ 4.9 (131)
Lemon Garlic Orzo with Roasted Vegetables Recipe
NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 39%
CARBS 66G41% OF CAL
9G FIBER13G SUGAR44G OTHER
FAT 34G49% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta tossed with roasted spring vegetables, lemon, garlic, and basil. Light and fresh, served warm or chilled, perfect for picnics and potlucks.
mainitalianpasta🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1/3 C (64g) Pine Nuts* (see note)
- 1 1/2 C (116g) Crimini Mushrooms (destemmed and sliced)
- 1 C (126g) Mix of Red
- 1 lb (425g) Asparagus (sub zucchini or eggplant when in season!) (cut into 1" pieces with woody ends discarded)
- 12 oz (340g) Cherry Tomatoes (sliced in 1/2)
- 2 tsp Garlic (minced)
- 1/2 C (116g) Shallot (chopped)
- 3 Tbs Extra Virgin Olive Oil (divided)
- 1/2 tsp Sea Salt
- 1/2 tsp Black Pepper (Ground)
- 1 C (200g) Orzo
- 1 1/2 C (355g) Vegetable Broth
- 1/2 C (84g) Garlic and Herb Feta (crumbled - or plain vegan feta)
- 2 Tbs Extra Virgin Olive Oil
- 1 Tbs Lemon Juice
- 1/4 tsp Black Pepper (ground)
- 2-3 Tbs Chopped Fresh Basil
- 2-3 Tbs Chopped Fresh Parsley
At a glance
PER SERVING · TIME 70M
CAL 32%·PRO 39%
CARBS 66G41% OF CAL
9G FIBER13G SUGAR44G OTHER
FAT 34G49% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 655mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 265mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
