The Endless Meal · by Kristen Stevens★ 4.9 (115)
Lemon Garlic Chicken Marinade
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 52%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 29G70% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple marinade of lemon juice, olive oil, garlic, and Mediterranean herbs designed for chicken. Mix, marinate, then grill, bake, or freeze for easy meal prep.
condimentamerican🥧 baking dish♨️ grilldairy freegluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup lemon juice (freshly squeezed for the best flavor)
- ¼ cup olive oil
- 2 tablespoons minced fresh oregano (or sub 2 tablespoons dried Italian seasoning for all of the fresh herbs)
- 2 tablespoons minced thyme
- 2 tablespoons minced rosemary
- 1 teaspoon EACH: sea salt and pepper
- 2 cloves garlic (minced)
- 2 lb chicken thighs or breast
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 52%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 29G70% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 97mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.