Name: Lemon Chickpea Orzo Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Cuisine: greek
Ingredients: 1 tbsp extra virgin olive oil (15 mL); 1 white onion, diced (approx. 192 g/1¾ cups); 2 medium carrots, peeled and cut into rounds (pprox. 175 g/1¼ cups); 3 cloves garlic, finely minced or grated (15 g); 6 cups vegetable stock (1500 mL); 3 cups chickpeas (2 15 oz can or 1 28 oz can, drained and rinsed); 1 cup dry orzo (185 g); 1 bay leaf; ¼ cup lemon juice (55 g); ¼ cup tahini (60 g); 2 tbsp white miso paste (30 g); ¼ cup warm water (60 mL); 3 cups packed baby spinach (57 g); ¼ cup fresh parsley, finely chopped (7 g); ¼ cup fresh dill, finely chopped (7 g); salt and black pepper (to taste)

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Lemon Chickpea Orzo Soup

Nutrition Facts

Per serving · recipe makes 5 · 30m total

Servings

Calories

22% of a 2,000 cal day

434KCAL

Protein

16g33% DV

% DAILY VALUE

Total Fat14g

18%

Saturated2g

10%

Unsaturated12g

—

Total Carbs63g

23%

Fiber10g

36%

Total Sugars10g

—

incl. Added Sugars1g

Starch42g

—

Sodium1407mg

61%

% Daily Value is based on a 2,000 calorie day.

A bright, fresh vegan soup with chickpeas, orzo, spinach, and dill in a lemon-forward broth. Light yet satisfying, perfect year-round.

Ingredients

5 SERVINGS

1 tbspextra virgin olive oil — 15 ml
192 gwhite onion — diced, 1¾ cup
175 gmedium carrots — peeled, cut into rounds, 1¼ cup
15 ggarlic — finely minced or grated, 3
6 cupsvegetable stock — 1500 ml
3 cupschickpeas — canned, drained, rinsed
185 gdry orzo — 1 cup
1bay leaf
55 glemon juice — ¼ cup
60 gtahini — ¼ cup
30 gwhite miso paste — 2 tbsp
¼ cupwarm water — 60 ml
57 gpacked baby spinach — 3 cup
7 gfresh parsley — ¼ cup
7 gfresh dill — finely chopped, ¼ cup
salt and black pepper — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Running on Real FoodDeryn Macey’s original page

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maingreeksoupdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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