Emily Bites · by Emily Bites★ 5.0 (14)
Lemon Chicken Orzo with Tomatoes and Asparagus
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 68%
CARBS 39G42% OF CAL
3G FIBER4G SUGAR31G OTHER
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet pasta with chicken breast, orzo, fresh asparagus, cherry tomatoes, and bright lemon and basil. Perfect for spring and summer, this dish is fresh, easy, and ready in under an hour.
mainamericanpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons all-purpose flour
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 lb boneless skinless chicken breast (cut into bite-sized pieces)
- 1 tablespoon olive oil
- 1 tablespoon light butter (I used Land O’Lakes)
- 6 oz uncooked wheat orzo pasta
- 2 garlic cloves (minced)
- 2 cups reduced sodium fat free chicken broth
- 1 cup fresh asparagus spears cut into 1” pieces
- 3 tablespoons fresh lemon juice
- 1 cup halved grape tomatoes
- 2 tablespoons chopped fresh basil
- Additional salt to taste
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 68%
CARBS 39G42% OF CAL
3G FIBER4G SUGAR31G OTHER
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 864mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.