Erin Lives Whole · by Erin Antoniak★ 5.0 (115)
Lemon Chicken Orzo Soup
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 36%
CARBS 26G45% OF CAL
2G FIBER6G SUGAR18G OTHER
FAT 7G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, tangy lemon chicken soup loaded with orzo pasta, spinach, and chicken breast. Filling and refreshing, perfect for lunch or dinner.
mainamericansoupchicken🫕 dutch oven🥄 saucepandairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 carrot sticks (peeled and chopped)
- 4 celery sticks (chopped)
- 1/2 large yellow onion (diced)
- 2 tbsp avocado oil
- 3 cloves garlic (minced)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp dried thyme
- 8 cups chicken stock
- 3 lemons (juiced)
- 1.5 cups uncooked orzo
- 3 large chicken breasts (cooked + diced into pieces (alternatively 4 cups shredded rotisserie chicken) *see notes for raw chicken)
- 1/2 bag spinach
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 36%
CARBS 26G45% OF CAL
2G FIBER6G SUGAR18G OTHER
FAT 7G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 626mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.