Cooking Classy · by Jaclyn★ 4.9 (167)
Lemon Butter Cod Recipe
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 62%
CARBS 3G4% OF CAL
1G FIBER0G SUGAR2G OTHER
FAT 18G53% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod fillets in a lemon butter sauce with light seasoning and herbs. Flaky and ready in 25 minutes.
mainamericanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz each) cod fillets, (skinless, about 1-inch thick)
- 1 Tbsp all-purpose flour
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/4 tsp dried thyme
- 1/4 tsp dried oregano
- 1/8 tsp cayenne pepper
- 3/4 tsp salt, (or to taste)
- 3/4 tsp freshly ground black pepper
- 5 Tbsp Danish Creamery Butter, (cut into 1 Tbsp pieces, divided)
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 1/2 Tbsp low-sodium chicken broth
- 1 1/2 Tbsp fresh lemon juice
- 1 Tbsp chopped fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 62%
CARBS 3G4% OF CAL
1G FIBER0G SUGAR2G OTHER
FAT 18G53% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 655mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.