Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (12)
Lebanese Tabbouleh salad { vegan }
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 12%
CARBS 38G61% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 10G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Lebanese salad of bulgur, fresh parsley, mint, tomatoes, and a lemon-olive oil dressing topped with pomegranate seeds. Light, herbaceous, and naturally vegan.
mainmiddle easternsaladdairy freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup | 200g fine bulgur wheat
- 2 cups | 500ml boiling water
- 1 lemon halved
- 1 large bunch flat leaf parsley
- 3 tbsp mint (finely chopped)
- 1 red onion (finely diced)
- 3 large tomatoes
- 1/2 large cucumber
- 1 red bell pepper
- 1/2 cup pomegranate seeds
- 1/4 cup virgin olive oil
- 1 tbsp pomegranate molasses
- 1 tsp salt
- 1 tsp baharat spice mix
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 12%
CARBS 38G61% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 10G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 422mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.