FeelGoodFoodie · by Yumna Jawad★ 5.0 (1968)
Lebanese Mujadara Recipe
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 28%
CARBS 52G54% OF CAL
6G FIBER3G SUGAR44G OTHER
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Lebanese grain dish combining rice, lentils, and crispy onions with cumin and olive oil. Served with optional cucumber yogurt on the side.
mainmiddle easterngrain bowl🍲 stockpotgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup long grain or basmati white rice (rinsed)
- 4 ½ cups water (plus more for soaking the rice)
- ½ cup olive oil
- 2 large yellow onions (thinly sliced)
- 2 cups brown lentils (rinsed and drained)
- 1 teaspoon salt
- 2 teaspoons cumin
- Cucumber Yogurt Sauce (for serving)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 28%
CARBS 52G54% OF CAL
6G FIBER3G SUGAR44G OTHER
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 301mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 32mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.