Hungry Paprikas · by Amina Al-Saigh★ 5.0 (29)
Lebanese Moussaka (Maghmour | Vegan)
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 20%
CARBS 42G32% OF CAL
13G FIBER16G SUGAR13G OTHER
FAT 37G64% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lebanese moussaka is a fragrant eggplant and chickpea stew warmed with cinnamon, cumin, and chili powder in tomato sauce. Vegan and aromatic, it is comfort food with warm spices.
mainmiddle easternbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggplants (approximately 800g total)
- 2 large tomatoes
- 3 small onions
- 5 cloves garlic
- 540 ml canned chickpeas
- 1 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cumin
- 1/4 teaspoon chilli powder
- 2 tablespoons olive oil
- Water as needed
- 1/2 cup olive oil (or any vegetable oil)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 20%
CARBS 42G32% OF CAL
13G FIBER16G SUGAR13G OTHER
FAT 37G64% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 972mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.