Hungry Paprikas · by Amina Al-Saigh★ 5.0 (3)
Lebanese Moghrabieh (Pearl Couscous Stew)
NUTRITION · PER SERVING85M COOK
CAL 51%·PRO 100%
CARBS 76G30% OF CAL
12G FIBER11G SUGAR52G OTHER
FAT 57G50% OF CAL
13G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Lebanese stew of pearl couscous (moghrabieh) with chicken, chickpeas, and pearl onions in an aromatic broth with warm spices like cardamom and cinnamon. Hearty and fragrant with a Middle Eastern spice profile. Serve as a complete one-bowl meal.
mainmiddle easternsoupchicken🍲 stockpotgluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 full chicken legs (1.5 kg) (bone-in and skin-on)
- 2 litres water
- 1 tablespoon kosher salt
- 10 cardamom pods
- 2 cinnamon sticks
- 3 bay leaves
- 1/2 teaspoon black peppercorns
- 1 onion (quartered)
- 1 large carrot
- 4 large cloves garlice (peeled)
- 1/4 cup olive oil
- 600 grams pearl onions (peeled and kept whole)
- 1/2 teaspoon kosher salt
- 1 tablespoon butter
- 2 cups moghrabieh (400 grams)
- 1 tablespoon ground caraway
- 1/2 teaspoon seven spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper
- 1 1/2 litres chicken broth
- 540 ml canned chickpeas (drained and rinsed)
At a glance
PER SERVING · TIME 85M
CAL 51%·PRO 100%
CARBS 76G30% OF CAL
12G FIBER11G SUGAR52G OTHER
FAT 57G50% OF CAL
13G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 20m
- Sodium
- 2343mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.