FeelGoodFoodie · by Yumna Jawad★ 5.0 (1894)
Lebanese Fattoush Salad
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 5%
CARBS 11G26% OF CAL
2G FIBER2G SUGAR8G OTHER
FAT 14G73% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An authentic Lebanese salad with seasonal vegetables, crispy fried pita bread, and a zesty sumac Mediterranean dressing. Herbaceous and tangy with crunch.
mainmiddle easternsalad🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large head romaine lettuce (chopped)
- 1 large vine-ripe tomato (diced)
- 2-3 Persian cucumbers (quartered)
- ½ large green pepper (chopped)
- 5 radishes (diced)
- 2 green onions (sliced)
- ¼ cup Chopped parsley
- 3 tablespoon olive oil
- 2 tablespoon lemon juice
- 2 garlic cloves (pressed or grated)
- 1 teaspoon sumac
- 1 teaspoon pomegranate molasses
- ½ teaspoon dried mint
- ½ teaspoon salt
- black pepper (to taste)
- 1 large double ply pita bread (cut into triangles)
- 3 tablespoons olive oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 5%
CARBS 11G26% OF CAL
2G FIBER2G SUGAR8G OTHER
FAT 14G73% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 371mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 46mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.