Lebanese Chicken with Charred Lemon Cauliflower.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled or roasted Lebanese-style chicken served with charred lemon cauliflower, herb salad, and a garlicky yogurt sauce. A bright, flavorful dinner with Middle Eastern spicing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra virgin olive oil
- 2 tablespoons tomato paste
- 2 teaspoons smoked paprika
- 6 cloves garlic, minced or grated
- zest and juice of 1/2 a lemon
- 1 pinch crushed red pepper flakes
- kosher salt and black pepper
- 2 pounds boneless skinless chicken breasts, cut into bite size chunks
- 1 large head of cauliflower, cut into florets
- 2 tablespoons + 1/3 cup extra virgin olive oil
- 2 lemons, 1 quartered, 1 juiced
- 1 cup fresh parsley, cilantro, and or dill, chopped ((I use a mix) )
- 1/2 cup green olives, roughly chopped
- 2 tablespoons red wine vinegar
- 2 Persian cucumbers, chopped
- 1/2 cup toasted pumpkin seeds and/or sunflower seeds
- 1 cup plain Greek yogurt
- 1-2 cloves garlic, grated
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 435mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.