Choosing Chia · by Jess★ 5.0
Layered acai chia pudding
NUTRITION · PER SERVING130M COOK
CAL 12%·PRO 11%
CARBS 30G51% OF CAL
11G FIBER14G SUGAR5G OTHER
FAT 11G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered breakfast pudding with chia seeds, acai, and berry flavors, sweetened with maple syrup. Creamy and nutritious, it's make-ahead friendly.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 3/4 cup almond milk
- 2 tsp acai powder
- 1/2 tsp vanilla extract
- 1 tbsp maple syrup
- 1/2 cup frozen raspberries
- 1/2 frozen banana
- 1/2 cup almond milk
At a glance
PER SERVING · TIME 130M
CAL 12%·PRO 11%
CARBS 30G51% OF CAL
11G FIBER14G SUGAR5G OTHER
FAT 11G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 93mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 428mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.