Lauki Kofta | Lauki ke Kofte
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (90)

Lauki Kofta | Lauki ke Kofte

NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 7%
CARBS 13G7% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 84G97% OF CAL
6G SAT78G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Soft bottle gourd fritters dunked in a light, tangy onion-tomato curry with spices and cashews. A mild, comforting vegetable-based main from North India.

mainindiandairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 cups bottle gourd (- grated (lauki, dudhi, ghia or opo squash, long melon, calabash))
  • 4 tablespoons gram flour ((besan))
  • ¼ teaspoon garam masala
  • ¼ teaspoon red chili powder (or cayenne pepper)
  • ½ teaspoon green chili (- finely chopped or 1 green chili)
  • salt (as required)
  • oil (as required, for deep or shallow frying the kofta)
  • 2 tomatoes (- large-sized, roughly chopped)
  • 1 onion, (- medium-sized, roughly chopped)
  • ½ to 1 teaspoon green chillies (- chopped or 1 green chilli)
  • 1 teaspoon ginger (- chopped or 1 inch peeled ginger)
  • 4 to 5 garlic cloves, (- small to medium-sized, roughly chopped)
  • 2 tablespoons cashews (- broken or roughly chopped)
  • 1 teaspoon cumin seeds
  • ¼ or ½ teaspoon red chili powder (or cayenne pepper)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • 1 teaspoon coriander powder ((ground coriander))
  • ¼ or ½ teaspoon garam masala
  • 1 cup water (or add as required)
  • 2 tablespoons oil (- if using fresh oil)
  • ½ teaspoon sugar (or add as required, optional)
PREP
30M
SODIUM
315MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.