Naturally Ella · by Erin Alderson★ 5.0
Lasagna Stuffed Peppers
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 40%
CARBS 40G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 14G37% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with orzo pasta, eggs, tomato sauce, and melted mozzarella in a baked casserole. A vegetarian take on lasagna that's quick to assemble.
mainamericancasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 red or green bell peppers
- 2 ounces whole wheat orzo
- 1/2 cup whole milk ricotta
- 1 egg white
- 1/2 teaspoon dried oregano
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 3/4 cup tomato sauce
- 2 ounces shredded mozzarella cheese
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 40%
CARBS 40G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 14G37% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 724mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 351mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.