Emily Bites · by Emily Bites★ 4.9 (13)
Lasagna Soup
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 49%
CARBS 39G56% OF CAL
6G FIBER12G SUGAR21G OTHER
FAT 3G11% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup that brings all the flavors of lasagna together in broth form, with ground beef and turkey, pasta, ricotta, and herbs. It's rich and filling enough to anchor a meal in about 30 minutes.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ lb uncooked 95% lean ground beef
- ½ lb uncooked 99% lean ground turkey breast
- 1 medium yellow onion (chopped)
- 4 garlic cloves (minced)
- 1 tablespoon Italian seasoning
- 1 teaspoon dried basil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes
- 2 tablespoons tomato paste
- 4 cups low sodium beef broth
- 28 oz can crushed tomatoes
- 1 cup pasta sauce ((I used Mid's Traditional Meatless))
- 8 oz uncooked whole wheat lasagna noodles (broken into 1" pieces)
- ½ cup fat free half and half
- 1 cup fat free ricotta cheese
- Optional: a sprinkle of dried or fresh parsley to garnish
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 49%
CARBS 39G56% OF CAL
6G FIBER12G SUGAR21G OTHER
FAT 3G11% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 872mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 186mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.