RecipeTin Eats · by Nagi★ 5.0 (384)
Lamb Shanks in Red Wine Sauce
NUTRITION · PER SERVING230M COOK
CAL 70%·PRO 100%
CARBS 75G21% OF CAL
10G FIBER18G SUGAR47G OTHER
FAT 73G46% OF CAL
27G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb shanks braised slowly in a deeply flavored red wine sauce with tomatoes and aromatics until meltingly tender. The wine reduces into a rich, savory sauce. A classic Sunday dinner or special occasion main course.
mainmediterraneanbeef🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 lamb shanks (, around 13 oz / 400g each (Note 1))
- 1 tsp EACH cooking/kosher salt and pepper
- 2 - 3 tbsp olive oil (, separated)
- 1 onion (, finely diced (brown, yellow or white))
- 3 garlic cloves (, minced)
- 1 cup carrot (, peeled, finely diced (Note 2))
- 1 cup celery (, finely diced (Note 2))
- 2 1/2 cups red wine ((full bodied (good value wine, not expensive! Note 3))
- 800 g / 28oz can crushed tomatoes
- 2 tbsp tomato paste
- 2 cups chicken stock (, low sodium (or water))
- 5 sprigs of thyme ((preferably tied together), or 2 tsp dried thyme)
- 2 dried bay leaves ((or 4 fresh))
- Mashed potato (, polenta or pureed cauliflower)
- Fresh thyme leaves (, optional garnish)
At a glance
PER SERVING · TIME 230M
CAL 70%·PRO 100%
CARBS 75G21% OF CAL
10G FIBER18G SUGAR47G OTHER
FAT 73G46% OF CAL
27G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h 30m
- Sodium
- 1756mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2905mg
- Calcium
- 152mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.